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MSN: 7 science-based strategies to boost your focus—and how music can help
Science Daily: MIT scientists discover how the brain spins back into focus
Researchers at MIT’s Picower Institute found that rotating waves of brain activity help restore focus after distractions. In animal tests, these rotations predicted performance: full rotations meant ...
One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...