Web2g means two groups in the studio.
One group warms up on the treads and one warms up on the rowers.
Typically the treads then do a 24 minute block on the treads and the.
Webaug 10, 2023 · orange theory is a group fitness class that includes time on the treadmill, rower, and weight floor.
The class is based on heart rate zones, aiming for at least 12.
Webmar 13, 2024 · orangetheory fitness 2g.
2g means 2 groups for fitness.
It is designed so that a person new to fitness can join it.